Have an Arm Wrestle


How strong are you?

To have an arm wrestle, sit at a small table with a friend. Each person places the elbow of their right arm on the table. (You can also have left handed arm wrestles.) Hold hands and at the count of three, see who can push the other person’s hand to the table. When the back of the opponent’s hand touches the table, the other person wins. Elbows must stay on the table.

This activity promotes strength training and gross motor skill development.

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