>Instructions: Walk backwards, but don’t let your toes or the balls of your feet (the part of your foot behind your toes) leave the ground. To move, come up on the ball of your right foot. Slide your left foot back without lifting it from the ground. Keep your whole left foot on the ground as you slide it. Then switch feet.
Hint: Wear socks so you slide better.
It will look like you are walking forward, but you are actually sliding backwards. Cool!
This guy will give you a demo:
Make this a family activity: Who can do it?
This activity promotes coordination.