>Let’s get bendy! Yoga relaxes your mind and body and promotes flexibility.
Here are five common poses to get you started. You can learn more about yoga from a book, video or class. Remember to keep breathing and be gentle with your body. Yoga should never hurt.
Warrior pose
Cat pose
Child pose
Cobra pose
Downward facing dog pose
Make it a family activity: Have the whole family join a yoga class.
This activity promotes flexibility and strength as well as calming the mind.
