According to Richard Louv (author of Last Child in the Woods) children are suffering from Nature Deficit. In other words, kids aren’t getting outdoors enough and hanging with good ol’ nature. And this is causing them to deal with increased depression issues, ADHD type behaviours, increase the likelihood of obesity (a summer danger in the average North American child), and even increase the likelihood that the child experiences increased anxiety. In other words, nature is good. It’s good for our mental health (I’m including adults in this) as well as our physical health.
What can we do?
Camping!*
Kids LOVE camping. They love the freedom of being outdoors. Of sleeping in a tent (or in an RV)–both rentable or borrowable so no excuses. Kids love the curious exploration of camping. Kids love doing something new. Kids love chilling with the family. They also love Spider Dogs and S’mores. (Click to sign up and get these free recipes–coming very, very soon.)
Camping to the rescue because it solves the nature, being outdoors, and being active issue. Sure we are more likely to stuff our faces full of s’mores while out camping, but think of it this way… It’s easy to unplug. It’s easy to spend more time as a family. It’s easy to increase our communication skills while sitting around a campfire telling scary stories. It’s easy to learn about nature in an interesting and meaningful way. It’s easy to find places to hike to. It’s easy to see the stars. It’s easy to learn about insects (yeah, sorry about that one). It’s easy to learn the value of running water. It’s easy to learn about survival skills. It’s easy to learn independence. It’s easy to meet other kids (campgrounds are often crawling with kids). It’s easy to be active.
Tell me… What else does camping make it easy to do?
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Sharing Made Easy:
Do you like camping with the kids? Reasons why camping is important for the kiddos. http://t.co/nefLln7S Let's get out & active. #camping
— Jean Oram (@KidsPlay) July 15, 2012
*Need more summer fun ideas? I’ve got you covered–including at home camping! Sign up here. (Free & not spammy. Just useful, playful fun delivered straight to you.)
P.S. Giving Indoor Camping a try? Lots of ideas in the newsletter including a little something from this post on indoor stargazing–super-simple ceiling stars. You’ll be surprised you didn’t think of it! (If you are anything like me!)
It’s hot. It’s summer. Water is good. Being active is good.
How can we combine it all? In a kayak!
A kayak is a traditional water craft that was invented by the Inuit of the north. Originally it was built using a wooden frame covered in seal skins. Today’s kayaks are made of all sorts of great plastics and other new-age materials. In fact, last weekend out in the mountains we saw a couple out in inflatable kayaks! (They don’t recommend them as they are a lot of work to inflate and put together. The one I am going out in tomorrow won’t be inflatable nor made from seal skin. I’m sticking to space age materials. )
Kayaks are easy for kids to use because of their double-ended paddles. In other words, they have that great scoop on each end making it simple for kids to hold and paddle. As well, kayaks are lower to the water and surprisingly stable meaning it is easy for kids to reach the water to paddle (compared to a canoe), control, maneuver, and basically have a rip roaring good time with little in terms of knowledge or even great motor control.
If you aren’t sure about letting your offspring out in a kayak alone, consider these ideas:
Rent one! See if you like kayaking. Sporting good places sometimes rent them as do some camps, and sometimes there will be a rental place right there at your favourite lake.
Borrow one! Know someone who has the gear? See if you can borrow it or if they will take you out.
Second hand! Check the local paper, check online… you know the drill.
Specialty sporting goods stores! Ask an expert what they think you may need and get yourself outfitted. (Sometimes you can rent an item and if you decide to purchase it, your rental cost will go towards the cost of purchase.)
Ready? Let’s go kayaking with the kids!
Enjoy!
How about you? Have you been out kayaking? Have your kids? What did you/they think?
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It’s Tweetable (made easy):
]]>Tips, ideas, & suggestions on how to get the kids kayaking. Fun & easy! via @KidsPlay http://t.co/uvb9KYUK
— Jean Oram (@KidsPlay) July 12, 2012